Chill Rituals | Emotional Wellbeing ✨

Simple Daily Self Care Rituals

A ritual can help you to feel uplifted, calm and grounded especially if life feels stressful and uncertain.

Here are some ideas

✨ Consuming nutritious food (Green Smoothie Recipe)
✨ Engaging in fun hobbies (Boardsports - SURF SKATE SNOW)
✨ Making time to relax (Belly breathing exercise)

All this can really help to boost nutrients and nurture your nervous system, adrenals, hormones and mind-gut connection.

I love taking time out with a tasty herbal tea & Shakti mat session. You may find them helpful for alleviating stress, anxiety and muscle tension, improving circulation and soothing headaches.

What’s your favourite home wellness chill ritual?

Chill Ritual Activity

Take some time to answer these questions?

✨What food makes me feel good when I eat it?

✨What activities do I love doing?

✨What am I doing when I am my most relaxed?

Reflect on your answers and see where you can incorporate these in your week? Let us know how you get on with consciously prioritising these things.

Tag us @wellness_riders or DM through insta or facebook for us to share!

Wishing you well!

Sarinah @sarinah_maya

Sarinah Hurford 

Co-Founder of Wellness Riders 
​
Sarinah has a degree in Naturopathy & is a qualified Medical Herbalist & Massage Therapist with over 10 years of clinical experience. She first started working in the health industry in 2001 (UK).