Spicy Pumpkin Soup | Wellness Recipes

Feeding Our Bodies With Nutritious Kai (Food)

As the wise Greek physician Hippocrates famously said

“Let food be thy medicine, and let medicine be thy food”

& that’s why we love spicy pumpkin soup.

This soup will have you thriving on your boardsports journey. Stay happy and healthy skateboarding, surfing, snowboarding and eating spicy pumpkin soup 💛🧡!

Ingredients

1 pumpkin (medium size) cubed
1 kumara cubed 
1 onion chopped
3 cloves garlic crushed
1 tbsp fresh ginger root diced

1 tsp oregano (fresh or dried)
1 tsp thyme (fresh or dried)
1 tsp curry powder
1 tbsp Rapunzel Organic Vegetable Bouillon powder

400 ml coconut milk
1 L purified Water 
1 tbsp coconut oil 

Garnish

Fresh parsley 
Cayenne pepper
Toasted pumpkin seeds 
Coconut milk 

Method

Heat the coconut oil in a large saucepan over medium-high heat. Add onion, garlic, ginger, curry, oregano and thyme. Sautee until the onion becomes translucent.

Add the pumpkin and kumara to 1L of water with the sautéed ingredients and vegetable bouillon powder. Boil until vegetables are soft and allow to cool for 10 minutes. 

Pour the soup into a blender with the coconut milk and blend until smooth. 

Add to saucepan to reheat. 

Serve with a swirl of coconut milk and sprinkle fresh parsley, toasted pumpkin seeds and a pinch of cayenne pepper to garnish.

Recipe by @sarinah_maya x

Give it a go and tag us @wellness_riders or DM through insta or facebook for us to share!

Wishing you well! XX

👉Check Out Green Smoothie Recipe

👉Check Out Masala Chai Recipe 

Sarinah Hurford 

Co-Founder of Wellness Riders 
​
Sarinah has a degree in Naturopathy & is a qualified Medical Herbalist & Massage Therapist with over 10 years of clinical experience. She first started working in the health industry in 2001 (UK).