Nourishing Our Bodies With Healthy Kai ✨
Make this for your boardsports girlfriends after your next skateboarding, surfing or snowboarding session.
Warm up and chill out with a comforting home chai brew from spices commonly found in the kitchen cupboard. These spices offer powerful antioxidant and anti-inflammatory properties and have traditionally been used as a healing remedy for digestion, circulation and the immune system.
Recipe for Masala Chai (1 cup)
1 cup of plant milk
1/4 teaspoon fennel seeds
2 x Cardamom Pods
3 x Pepper corns
2 x whole All Spice
2 x Star Anise
3 x whole cloves
3 x thin slices of fresh ginger 1 stick cinnamon
1 teaspoon of black tea
Pour milk into a small saucepan. Roughly grind fennel seeds, cardamom pods, pepper corns and all spice in a mortar and pestle then transfer into saucepan with the rest of the whole spices.
On a medium heat bring milk and spice mixture to simmering point then take off the heat. Add 1 teaspoon of black tea and let infuse all together for 2 minutes.
Strain with sieve into your favourite cup and enjoy!
📷Liz Clarkson Photography
Wishing you well!
Co-Founder of Wellness Riders
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